Sattu ka Sharbat is the traditional summer drink of Bihar, made by mixing roasted gram flour (sattu) with cold water, lime juice, black salt, and roasted cumin powder. Sattu has been consumed in Bihar for thousands of years as a natural energy booster.
1. Health Benefits
Sattu is high in plant protein, dietary fiber, iron, and has a low glycemic index, making it an excellent organic alternative to modern protein shakes. It acts as a natural body coolant during the hot summer months.
2. Traditional Recipes
The drink is served in two versions: savory (namkeen, with green chilies and onions) or sweet (meetha, with jaggery). In this post, we look at the nutritional benefits of sattu and quick recipes to make at home.
